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About J-FIVE

The J-FIVE Goal Setting Program is the perfect choice for anyone looking for personalized help in setting and reaching their goals. The five stages of the J-FIVE program encapsulate a transformative journey of self-discovery and growth.

 

 

 

 

 

 

Along with a personal coach, these stages provide participants with a structured path to define their aspirations, set meaningful goals, overcome challenges, and achieve success across personal, athletic, academic, emotional, and social dimensions.

 

J-FIVE is guided by expert coaches exclusively of                              Participants progress through stages that nurture a growth mindset, foster accountability, and empower them to navigate their journey with purpose and resilience.

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The J-FIVE Story

J-FIVE was inspired by Dr. Nashunda Carr's son, Jay, a then high-school student-athlete who triumphed over challenges to achieve success in personal and athletic realms. Guided by Dr. Carr's expertise in psychology and use of the cognitive behavioral therapy approach,  the J-FIVE Goal Setting Program was born. Named after Jay and his favorite jersey number, the five dimensions it addresses were created. As the program grew, it transformed student-athletes' lives by offering personalized coaching and resources, helping participants set meaningful goals and develop a growth mindset. Jay's journey stands as an inspiring testament to the program's impact, inspiring a community of empowered individuals who thrive in various aspects of life, echoing his success and igniting positive change.

 

J-FIVE continues to evolve reaching other populations including scholars, with its' Post-Secondary edition, and its Rejuvenation edition (available 2024) addressing the needs of individuals in substance abuse recovery. 

WHAT PEOPLE SAY

SB, Parent

J5 helped my daughter with time management while playing 3 sports and taking dual enrollment classes.

TD, Student

"J-FIVE's coaching sessions provided me with invaluable insights and guidance. I'm now on track to graduating high school."

YOU!

How has J-FIVE helped you? Send us a quote to be featured here.

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